The SWEAT Method™ Signature Class
WHO WILL GUIDE YOU?
Jess Penesso is the Founder of The SWEAT Method™, a RYT 400HR Yoga Teacher, and Reiki Master. After practicing and teaching yoga for 8+ years, she could not find a class that spoke to the body, mind, & soul so she created it. SWEAT stands for Surrender, Work, Energize, Activate, & Transform. And this Membership site is broken into sections to help you transform in mind, body, and soul. The SWEAT Method Signature Class is a 60 minute upbeat cardio yoga class with meditation and reiki. SURRENDER are reiki meditations helping us with everything from lowering stress , to sleep, to manifest your goals. WORK are HIIT and conditioning workouts. ENERGIZE are upbeat and energizing cardio yoga flows. ACTIVATE are Vinyasa yoga flows and stretches. TRANSFORM are online workshops (ie: moon circles, happiness workshops, etc.) All together we will SWEAT - get sweaty & spiritual with the workout that does more!
SWEAT WORKOUTS & MEDITATIONS
Get Active in The SWEAT Membership Community. Like-minded yogis who are practicing just like you to transform their mind, body, & soul!
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Become a SWEAT Member!
Only $14.44/month or $144.44/year. New Workouts and Meditations Every Week. Premium Transformational Workshops.